While I was working out at the gym this morning, I was thinking about my injured shoulder and wondering how long it will take to heal.
I had an accident while doing some downhill mountain biking.
Using exercise as a way to help speed up my recovery by increasing blood flow to the injured area is essential for providing nutrients that can aid in the healing process.
Other benefits include increased mobility and strength.
Looking in the mirror at my receding hairline, I smiled and got to wondering Does exercise help with hair growth? if exercise could help with the growth of my hair.
So, this is what I came up with.
1) Does exercise help with hair growth?
Exercise boosts the body’s overall health and can promote a healthy hair growth cycle.
When blood flow increases to the scalp, it helps improve circulation around the scalp, resulting in better hair growth. The nutrients and oxygen help with hair growth.
2) Does exercise help with hair growth?
Exercise increases blood flow, circulation, and temperature. The more the blood flows, the more nutrients and oxygen are supplied to the scalp, thus improving hair growth.
3) Does exercise help with hair growth?
Moderate exercise and diet are always suggested, but excessively working out and dieting can work the opposite way, leading to hair loss.
Does exercise help with hair growth? Stay balanced.
Another suggestion for stimulating blood flow to your scalp is to get a great head massage by brushing your hair using a natural boar bristle brush.
One of the benefits of brushing your hair, other than scalp stimulation, is that you activate your sebaceous glands, which help produce oil.
The natural board bristles on your brush will take your oil all the way through to your mid-lengths and the ends of your hair, giving you your very own natural conditioning treatment. Try it for about 10 to 15 minutes before your shower.
You might be amazed at the results — easier combability, more shine, and fewer tangles.
Thank you for reading Does exercise help with hair growth? and have a great day. It’s the only one of its kind.
I’d love to hear about your experience or answer questions. You can shoot me a reply at Natomybeauty@gmail.com.
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