Almonds are rich in flavonoids and Vitamin E, both essential for great skin. They also help get rid of oxidative damage (for those who smoke) and also help the body protect free radicals. And since almonds also have protein, manganese and selenium, they're the ultimate tool for shiny hair. 

Glowing Skin, Luscious Hair, Eat These 19 Foods Everyday

Here are the top 6 of 19 healthy foods you can eat to make sure you've got great skin and hair: